As we age, people often find themselves on their own and feeling lonely, as physical issues start affecting our ability to get out and socialize. The National Council on Aging even reports that one in six adults ages 65 or older feels isolated, either socially or geographically. But is loneliness really inevitable for seniors?
By following these tips, seniors will be able to lead full, social lives:
Embrace technology
These days, it’s easier than ever to connect with people, no matter where in the world you may be. There are many programs designed specifically with seniors in mind. For example, the Institute on Aging offers a 24-hour Friendship Line. Not only can adults ages 60 and over call this hotline at any time, but the organization also makes outreach calls to lonely seniors. Videochat services like Skype and Facetime are also a great way to connect with someone you can’t get to physically.
Don’t shy away from social activities
It’s easy to stay in the comfort of your home, but getting out can make your day-to-day much more fulfilling. From visiting your local senior center to attending a religious service to taking a bus trip, there are all kinds of activities seniors can enjoy.
Find the right transportation
One of the biggest hurdles for seniors when it comes to socialization is not being able to leave their home. If you don’t drive or have family or friends nearby who are willing to take you places, it can be difficult to attend social events. But there are many local and private transportation services that will get seniors from door to door and back again. The popular ride-sharing service, Lyft, partners with local health care communities and providers to help transport older adults.
BEK Medical has a vast supply of medical equipment that can help ensure your comfort while you’re out and about. Visit our Texas locations in person or shop our products online today!
