There are many ways to maintain your health as you age, but one of the best things you can do is stay social. Connecting with friends both online and in-person can help to give seniors a sense of belonging, while preventing cognitive skills from declining and improving overall health.
According to the Rush Alzheimer’s Disease Center, “highly social seniors had a 70 percent lower rate of cognitive decline than their less social peers.”
Keeping your mind stimulated through social activity is a great way to maintain your health while having a good time. From boosting your immune system to reducing your risk for diseases like rheumatoid arthritis and Alzheimer’s, there are so many benefits to staying social as you age. Here are some great ways to do so:
Take a Class
Whether you are interested in trying a new hobby or refining a favorite pastime, taking a class is a great way to do so. Not only will you be keeping your mind busy, but you will be able to meet others who share the same interests as you. From yoga to painting and writing, there are so many great options out there to choose from. Whether you end up being great at your new hobby or not, you will meet some new friend and have something to look forward to each week.
Volunteer
If you are feeling the itch to get back out into the workforce after your retirement, why not try your hand at volunteering instead? There are many local organizations always looking for help, and whether you visit a soup kitchen or walk dogs at a nearby animal shelter, this new activity will give you a sense of purpose and a joyful feeling from helping others.
Plan a Weekly Get-together
Have a close friend or relative who lives nearby? Plan a weekly get-together to catch up and get out into the community. The possibilities are endless; you can try new restaurants, head to the theatre to see a newly released movie or catch up on a walk around your neighborhood. No matter what you do, a weekly meeting will give you the opportunity to maintain an important relationship while providing you something to always look forward to.
You can also spend time staying social online. According to the University of Alabama, “…Internet use was associated with a 30 percent decrease in depressive symptoms.”
Between classes and lunches with friends, spend some time catching up online! Stay connected via Facebook or by emailing friends and family members to check in and see what’s new. Being technologically savyy is a great way to stay close with loved ones who don’t live nearby while learning a new skill set that will impress your grandkids!
BEK Medical has the mobility products you need to maintain your lifestyle. Shop with us online or visit one of our two Texas locations to find a cane or walker to suit your needs.
Sources: http://www.everydayhealth.com/senior-health/enhancing-your-life.aspx
