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Mobility is an important component of your health that affects your fitness game and your body’s longevity. Keeping your joints mobile has many benefits and is necessary for your general health and athletic performance. What is Mobility? Mobility is the ability to move freely without stiffness or stress. If you have ever struggled to touch…
As adults, we spend most of our “awake hours” at our jobs. For most of us, it’s around 40 hours per week and sometimes more. It’s important that we take advantage of these working hours and keep an eye on our health. Eating right, exercising, and making sure you get enough sleep are all important…
According to the New York Times the Centers for Disease Control and Prevention have found that each year, approximately 235,000 people over the age of 15 visit emergency rooms because of injuries they suffered in the bathroom. January is National Bath Safety Month, which is a great time to make your bathroom safer to avoid…
It is no secret that many of us experience cold winters with dropping temperatures and blowing snow. As temperatures change, our wardrobe does too. Dressing a baby for winter months can be very stressful and you constantly might find yourself wondering if they are too hot or too cold. These helpful hints will help you…
It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods…
As the new decade approaches, you may be inclined to make some improvements to your lifestyle. It is never too late to start a new habit to change your life. There is no better time than right now to make a resolution. It can be tough to come up with a good New Year’s resolution,…
Adult daycare often has a negative stigma associated with it. Many caregivers don’t want to enroll their loved one into adult daycare. They feel that it is degrading to their loved one. However, adult daycare comes with tremendous benefits for caregivers and senior citizens. On a long-term basis, it can be much more…
