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A new year is almost here, and no matter your age or lifestyle, there is no better time than right now to make a resolution! It can be tough to come up with a good New Year’s resolution you can stick with, but here at BEK Medical, we have come up with some attainable ideas…
With gyms, schools, and parks closed, it has become harder to stay active and healthy during the quarantine. Although many traditional physical activity methods are not available, there are still many ways to keep fit at home. Being stuck in the house without any consistent physical activity and a nutritional diet can significantly impact the…
During the past two months, there has been a total change in our day-to-day lives. Here are a few activities you can do while social distancing: Learn A New Language According to the Linguist, basic fluency in easy languages takes about 45 days. With time off from work and school, it may be easier to…
February is also National Senior Independence month, which means it is a great time to emphasize maintaining an independent lifestyle. Here are a few ways seniors can become more independent: Increase socialization– It is easy to get used to doing the same mundane tasks from day to day, but it is important to switch things…
It is no secret that many of us experience cold winters with dropping temperatures and blowing snow. As temperatures change, our wardrobe does too. Dressing a baby for winter months can be very stressful and you constantly might find yourself wondering if they are too hot or too cold. These helpful hints will help you…
It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods…
As the new decade approaches, you may be inclined to make some improvements to your lifestyle. It is never too late to start a new habit to change your life. There is no better time than right now to make a resolution. It can be tough to come up with a good New Year’s resolution,…
