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Maintaining a healthy diet is an important part of everyday life, and for seniors there are certain dietary requirements that are even more important than before. Not only does healthy eating provide your body with the nutrients it needs to stay active, but it also helps you to retain your mental acuteness as you reduce…
If your blood sugar is higher than normal but not high enough to be considered type 2 diabetes, you are most likely considered prediabetic. Being prediabetic does not have to mean that you will develop diabetes if you take steps to live a healthy lifestyle – eat well, exercise, and stay at a healthy weight…
