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Fall is finally here, and now it is time to enjoy some fun seasonal activities! When the weather cools down, most people tend to become less active but is important to continue to get out and get moving at least a few times a week. An Apple a day Nothing says fall more than apple…
As we age, normal changes in our eyesight, balance and health can make a fall more likely. And according to the CDC, one out of every three individuals over the age of 65 falls each year. While none of us like to think that a fall can happen to us, it is important to know…
