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Exercise is an essential activity for maintaining a healthy lifestyle. As we age, so do our bodies, making regular exercise even more important. Many people want to work out, but are unsure of where to start. Extensive workout regimens and gyms are not for everybody. This doesn’t mean that you can’t workout! Here are a…
When it comes to getting more exercise, Fido may be your best friend. Perhaps you know you need to exercise more, but you aren’t sure how to go about doing so. Instead of feeling overwhelmed at a gym, a dog may help you achieve recommended amounts of physical activity. The best part? You probably won’t…
We have talked about how good it is for senior citizens to walk as a form of exercise, but it’s also important for seniors to do so safely. If you are going to make walking a habit, it is important that you walk safely and understand how to do so. Talk to your Primary Doctor…
