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October is National Breast Cancer Awareness Month, so now is a great time to focus on women’s health, especially those over the age of 50. 50 is the year that many of us take a moment to look back on our lives so far, remembering the good times we have had and the many incredible…
There’s no doubt about it, getting older can be a daunting prospect. However, if you’re aware of some of the common health challenges of aging and how to address them, you’re well on your way to aging more healthfully and comfortably. Weakened immune system People over the age of 65 tend to see their immune…
If you think that aging has to be a negative thing, think again! Recent studies have shown that a positive attitude toward getting older can contribute to a longer life span and better health. Read on to learn about some common aging myths, debunked: Getting older means becoming weak, frail and/or debilitated Regular exercise can…
Urinary incontinence can occur at any age but is most often encountered by people as they age and women who are pregnant or have just given birth. There are two types of urinary incontinence; Stress incontinence, which happens when you cough or sneeze, and Urge incontinence which happens when you suddenly get the urge to…
