Did you know that adults age 65 and over are at a higher risk of hospitalization and even death from foodborne illnesses? Here’s what you need to know about seniors and food safety:
Changes in seniors’ organs and body systems lead to greater risk of foodborne illnesses.
For example, the gastrointestinal tract tends to hold onto food for a longer period of time, creating conditions in which bacteria can grow. Also, the stomach may not produce enough acid to get rid of these bacteria. Chronic conditions like diabetes or cancer exacerbate these circumstances, and weakened immune systems increase susceptibility to illness.
How can seniors reduce their risk of foodborne illnesses?
Set the fridge and freezer to the proper temperature
Keep the fridge at 40 degrees Fahrenheit and the freezer at zero or below. Use a fridge thermometer to check temperatures. Always store perishable food in either the fridge or freezer.
Avoid thawing food at room temperature
Instead, take it straight from the freezer to thaw in the fridge overnight. Alternatively, you can use cold water or a microwave to defrost the food, but make sure to cook it immediately.
Always wash your hands before handling food
Also, make sure to wash any cutting boards, knives, or other utensils immediately after contact with raw meat, poultry or fish.
Thoroughly cook all meat, poultry and fish
Use a meat thermometer and keep your oven at 325 degrees or higher.
Food safety is an important component of helping seniors live comfortable and healthfully. For the rest, check out the mobility aids, personal care products and more available from BEK Medical. Give us a call at 915-599-1129 to find out more and place your order today.
