Our feet are our bodies’ natural tools for getting around, which means they are subject to a lot of wear and tear throughout our lives! As we age, it’s important to prioritize podiatric care to preserve strength and mobility and avoid issues like heel spurs, hammertoes and other unpleasant conditions.
Here are some tips to help keep your feet in tip-top shape:
Regular inspection and maintenance
Though it’s good to hold your head up high, don’t forget to look down and inspect your feet every once in a while. Pay special attention to changes in the color and temperature of your feet. Discoloration and thickening of the nails can be an indication of fungus. If you find that the soles of your feet are peeling and a bit scaly, that could be a sign of athlete’s foot. Natural antiseptics such as BEK’s fungasoap can be used to help fight the fungus.
Also be sure to wash your feet and trim your toenails on a regular basis. When trimming your toenails, be sure not to cut them too short or in the corners, as this could cause ingrown toenails.
Proper Footwear
Wearing the right shoes is key to keeping your feet healthy. Make sure that your shoes fit properly and avoid wearing worn out shoes. Tight and high-heeled shoes can be bad for your circulation because of the pressure placed on your feet. So for occasions where fancy footwear is necessary, try insoles and gel cushions to help with balance, pressure, and comfort.
BEK Home Medical Equipment has a vast supply of foot care supplies, as well as home medical equipment to help you have a healthy and active lifestyle regardless of your age. Contact us today to discover how our products can help you!
