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No matter who you are or what you do, aches and pain are unavoidable. We’ve all woken up with a stubborn crick in the neck, twisted an ankle on a walk or run, come home from a desk job with an aching lower back, or experienced similar painful situations that often come from just being…
Most of us have experienced that dreadful moment when you feel a sudden tweak in your lower back and end up on the couch with an ice pack for a few days. The reality is, a majority of individuals will suffer lower back pain at some point in their lives. In fact, among adults, back…
