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Mobility is an important component of your health that affects your fitness game and your body’s longevity. Keeping your joints mobile has many benefits and is necessary for your general health and athletic performance. What is Mobility? Mobility is the ability to move freely without stiffness or stress. If you have ever struggled to touch…
For individuals with temporary or permanent mobility issues, a wheelchair is often a lifesaving device. With a wheelchair, you have the ability to move around much more freely and maintain a higher level of independence and control over your life. These days, the market for wheelchairs is plentiful. One of the first choices you’ll have…
Swimming is one of the best types of exercise a person can get. It’s a fun and effective full-body workout that gets your heartrate up, builds strength, tones muscles, increases endurance, facilitates weight loss, and relieves stress. Because it’s a low-impact activity, swimming is especially great for individuals suffering from joint and muscle pain, limited…
Canes are one of the most accessible and widely used mobility products available. They’re excellent options for people coping with injury, chronic conditions that affect their walking, and for the elderly. If you find yourself in a situation where you’re in need of a cane, you may be tempted to head to the drugstore and…
Summer is here and now is a great time to regain your mobility and independence. There are a few different options for mobility equipment. Mobility devices like wheelchairs, canes, and walkers are good investments for seniors who feel unsteady on their feet. Appropriate use of these devices can help to prevent falls, improve posture, and…
Canes can offer much-needed balance and support for elderly people and people coping with injury. However, if you’re planning to pick up a cheap cane from the drugstore, you may want to reconsider. The wrong cane can stress your wrist, not to mention hurt your back and further hamper your mobility. So how do you…
As we age, most of us will experience the physical instability caused by weakening muscles and joint problems as well as neurological conditions. But did you know that accidents resulting from these issues, especially falls, is the fifth leading cause of death for the elderly? If you’re caring for a senior with mobility problems, here…
