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When someone you love passes away, it can be difficult to process your grief. As seniors lose spouses, friends and family members, it’s important to find healthy ways to memorialize those we love. Here are a few ideas: Archive your memories It’s easier than ever to store photos, notes, videos and other intangibles online. Apps…
Many of us incorrectly assume that eating disorders are limited to teenagers, but the fact is that anyone, of any age, can suffer from them—including senior citizens. In fact, 78 percent of deaths due to anorexia occur among the elderly. Here are some signs of an eating disorder among seniors. Be aware of them, so…
Few people grow older without noticing some differences in their body and mind, but these changes don’t always have to be negative. As a matter of fact, there are numerous tricks that seniors can incorporate into their routine to keep their mind sharp and their memory going strong. Learn New Things Never let anyone tell…
These days, we find ourselves sitting a lot, whether it’s watching TV, typing away at the computer, or talking amongst friends. A sedentary position can have serious implications for our posture, especially as we get older. But for seniors, encouraging the right posture can go a long way in maintaining both short- and long-term benefits.…
Retirement can be a complex transition. On the one hand, you have more time to enjoy your hobbies and passions, whether you love to garden or are looking forward to learning French. On the other hand, many retirees experience anxiety, depression and a diminished sense of self once they leave the workplace. To transition to…
Did you know that April is National Garden Month? Gardening is a hobby that seniors can enjoy well into their golden years. It’s inexpensive, relaxing and provides a healthy way for seniors to be outdoors and get some very gentle exercise. There’s something deeply satisfying about planting seeds in the ground and watching flowers and…
When you hear the term “grip strength,” you may immediately think of rock climbers or weightlifters. However, sports enthusiasts aren’t the only people who should be concerned about their grip strength. As seniors age, it’s important for them to maintain their grip strength. Here’s why: Grip strength is important for performing everyday tasks Grip strength…
