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It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods…
As the new decade approaches, you may be inclined to make some improvements to your lifestyle. It is never too late to start a new habit to change your life. There is no better time than right now to make a resolution. It can be tough to come up with a good New Year’s resolution,…
October is National Breast Cancer Awareness Month, so now is a great time to focus on women’s health, especially those over the age of 50. 50 is the year that many of us take a moment to look back on our lives so far, remembering the good times we have had and the many incredible…
According to research published in the journal, Evolution and Human Behavior, seniors that are actively engaged in their grandchildren’s lives tend to live longer than those who are not. Watching your grandchildren can provide a sense of purpose and boost self-esteem by providing care for another. Whether you spend the day at the park or…
Did you know that adults age 65 and over are at a higher risk of hospitalization and even death from foodborne illnesses? Here’s what you need to know about seniors and food safety: Changes in seniors’ organs and body systems lead to greater risk of foodborne illnesses. For example, the gastrointestinal tract tends to hold…
The need to create—whether it’s painting, writing, dance, floral arrangement, you name it—is one of the most basic human impulses, and it doesn’t diminish with age. In fact, studies suggest that with aging comes more creativity. You’ll probably be more creative at 70 than you were at 20, so make time for an old creative…
There’s no doubt about it, getting older can be a daunting prospect. However, if you’re aware of some of the common health challenges of aging and how to address them, you’re well on your way to aging more healthfully and comfortably. Weakened immune system People over the age of 65 tend to see their immune…
