One of the most generously offered pieces of advice from older generations is “don’t get old”. It’s easy to say but impossible to carry out. The aging process in inevitable for every human on earth, but it doesn’t have to be all bad. Aside from chronic disease, for most individuals the worst part of aging…

Summer is around the corner, and as the temperatures start rising, we need to make sure we are staying safe!  Summer months mean outdoor activities, swimming, barbecues and watching grandkids sporting events.  Keeping these four simple tips in mind will help you beat the summer heat! 1.     Stay Hydrated-  On average adult males should consume…

Weakened or imbalanced muscles have the potential to cause rotator cuff injuries. Your rotator cuffs are important for daily activities and sports like golf, tennis, baseball, and swimming. Whether you are already experiencing pain or you are aiming to strengthen your muscles as a preventative measure, it’s extremely important to keep those muscles well worked…

Even for young, healthy individuals, the bed is where a great majority of time is spent. From sleeping to napping and relaxing, most of us spend more time in our beds than we do at work. It’s not surprising that the bed should be a place where we invest in comfort and cleanliness. Here are…

The vaccine debate, fueled by the recent measles outbreak, has risen to a highly publicized level. It seems many headlines and even social media posts are arguments for either side of the debate. So how do you know which side is right when both sides are so passionate and yet so different? What is a…