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As adults, we spend most of our “awake hours” at our jobs. For most of us, it’s around 40 hours per week and sometimes more. It’s important that we take advantage of these working hours and keep an eye on our health. Eating right, exercising, and making sure you get enough sleep are all important…
With the weather warming up, it is time to start thinking about your spring cleaning projects. This is the perfect time to start preparing your home for the new season. As the weather starts to warm up, it is time to pack away the bulky clothes and do away with unused household items. Many senior…
February is also National Senior Independence month, which means it is a great time to emphasize maintaining an independent lifestyle. Here are a few ways seniors can become more independent: Increase socialization– It is easy to get used to doing the same mundane tasks from day to day, but it is important to switch things…
February is American Heart Month! With more than 67 million Americans suffering from high blood pressure, it is extremely important to pay attention to your heart health. Here at BEK Medical, we recommend using this month to make some small changes that can have significant results. Here are a few tips to help maintain a…
Sleep is important for everyone regardless of how old you are. But as we age, we often experience changes in our sleeping patterns, such as getting tired earlier and waking up earlier, or even not getting as much deep sleep. Contrary to popular belief, sleep is not a time when the body and mind shut…
According to the New York Times the Centers for Disease Control and Prevention have found that each year, approximately 235,000 people over the age of 15 visit emergency rooms because of injuries they suffered in the bathroom. January is National Bath Safety Month, which is a great time to make your bathroom safer to avoid…
It is no secret that many of us experience cold winters with dropping temperatures and blowing snow. As temperatures change, our wardrobe does too. Dressing a baby for winter months can be very stressful and you constantly might find yourself wondering if they are too hot or too cold. These helpful hints will help you…
