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You’ve heard it before – laughter is the best medicine. But have you stopped and thought about what that might actually mean? There are many mental and physical benefits of laughing. Humor helps people release stress and diffuses difficult situations. It is also easily accessible! You can laugh anywhere at any time. Here are a…
It is extremely important for senior citizens to keep active, however, many seniors have limitations that prevent them from doing so. Gardening is one physical activity that can be very beneficial for senior citizens. Gardening can help get senior citizens outside, keep them physically active, reduce stress levels, and can help improve their overall mood. Here…
Exercise is an essential activity for maintaining a healthy lifestyle. As we age, so do our bodies, making regular exercise even more important. Many people want to work out, but are unsure of where to start. Extensive workout regimens and gyms are not for everybody. This doesn’t mean that you can’t workout! Here are a…
With gyms, schools, and parks closed, it has become harder to stay active and healthy during the quarantine. Although many traditional physical activity methods are not available, there are still many ways to keep fit at home. Being stuck in the house without any consistent physical activity and a nutritional diet can significantly impact the…
During the past two months, there has been a total change in our day-to-day lives. Here are a few activities you can do while social distancing: Learn A New Language According to the Linguist, basic fluency in easy languages takes about 45 days. With time off from work and school, it may be easier to…
Due to the impact of the coronavirus, there has been a significant shortage of essential medical supplies. This includes surgical face masks and N95 respirator masks. The U.S. government has recommended that all residents wear a face mask when going outside. Wearing cloth face masks can help prevent the spread of infection. While it is…
With everyone staying in the house it can be difficult to stay entertained indoors. After a while many people may start to feel a bit stir crazy. Although we cannot yet resume our everyday lifestyle. There are many ways to remain calm and relaxed during these uncertain times. Here are a few tips to keep…
