With the arrival of spring, warmer weather and longer days are a perfect opportunity for everyone, including mobility aid users, to refresh their exercise routines. It’s essential to stay active to maintain good health, improve mobility, and boost mood.
Here’s how you can adapt your exercise routine to fit your needs while still ensuring safety and enjoyment!
Warm-Up Exercises
Every effective workout begins with a proper warm-up to prevent injuries and prepare the body. Simple arm stretches, shoulder rolls and neck rotations can be done seated or standing, with or without the support of your mobility aid. These movements help loosen muscles and increase blood flow.
Cardiovascular Exercises
Cardiovascular exercise is vital for heart health and endurance. For those using rollators or walkers, consider short walks in a safe, flat area, like a park or along a paved path. If you’re a wheelchair user, chair aerobics is a great way to get your heart rate up; movements like arm circles, seated marching, and wheelchair sprints are great options.
Strength Training Exercises
Maintaining muscle strength is crucial for individuals who use mobility aids. Resistance bands offer a versatile workout that enables you to perform various exercises like pull-aparts, rows, or leg presses. These exercises can be adjusted to be performed while seated or standing. Light dumbbells or even household items can also be used for bicep curls and arm raises.
Balance and Flexibility Exercises
Practicing modified Tai Chi or chair yoga can greatly enhance one’s balance and flexibility, reducing the risk of falls. Additionally, these exercises can foster one’s mental well-being, a crucial aspect of overall health. Incorporating stretching routines focusing on gentle and sustained stretches can improve flexibility and mobility.
Outdoor Exercises
Spring is a beautiful time to engage in outdoor exercises. Gardening is an excellent activity that can be therapeutic and provide a light workout. If you are using a mobility aid outside, make sure the paths are clear and even to avoid any accidents. Don’t forget to take in the fresh air and enjoy the beautiful scenery!
Staying Motivated
Setting small, achievable goals can keep you motivated. Tracking your progress, either through a journal or an app, can provide a sense of accomplishment. Participating in group exercises, even virtually, can also offer a sense of community and support.
Safety should always be a priority. Listen to your body, avoid overexertion, and ensure your mobility aid is in optimal condition!
At BEK Medical, we’re committed to supporting your journey towards an active and fulfilling life. Our wide range of home mobility products and services are designed to meet your needs, whether you’re looking for the perfect rollator for your walks or a comfortable wheelchair for your daily exercises.
Visit us today in-store at one of our two convenient locations to see what we have in stock and get expert advice from a knowledgeable member of our team.
