Water is essential to our lives yet we tend to not drink enough of it day in and day out. Our bodies need water to be refueled and hydrated, especially during the summer months.Unfortunately, getting older for many means drinking less fluid than our bodies need. Elders tend to not want to drink too much water because it might mean more trips to the restroom than they may want to take, due to lack of mobility or the fear of falling.
Why do we need water?
Our bodies are made up of water and our tissues and organs need water in order to function properly, so water is kind of a big deal. Seniors are more susceptible to dehydration due to age and chronic disease.
- Water carries nutrients to cells throughout our bodies
- Water helps our intestines process the food we eat and keep our bowels regular
- Water lubricates our joints
Increase your water intake by following these tips:
- Do you keep forgetting to grab a water bottle when leaving the house? It’s okay, try to eat fresh fruits during meals or snacks, especially fruits that contain high water content such as watermelon or grapes
- Keep a pitcher of water in the refrigerator every day so you can easily see how much water is left to drink
- Can’t stand the dull taste of water? Try drinking water that is flavored with fresh lime, lemon or orange wedges
- Be sure to drink an 8 ounce glass of water every time you take medications because medicine can dehydrate the body
You will feel a lot better if your body is getting enough water every day and drinking the appropriate amount will eventually become a habit. BEK Medical cares about your health and wellness. For all of your home medical equipment needs call us today at 915-599-1129.
