Temperatures are rising, and many of us are eager to get outside and start soaking up the sun.
Although a bit of Vitamin D is encouraged, excessive heat exposure can be a major threat to senior citizens and result in severe health issues.
A study at University of Chicago Medical Center found that 40% of heat-related deaths in the U.S. happen to people 65 and older.
Many seniors struggle with hot weather which often results in dehydration and heat exhaustion.
The aging body has a harder time regulating its internal temperature. If you’re worried about overheating, it’s important to know what symptoms might occur including lack of coordination, cold and/or clammy skin, dizziness, headache, thirst, muscle spasms, ankle swells, cramping in arms, legs or abdomen, fatigue, and more. If you or someone you’re with experiences any of these symptoms, you should immediately seek medical attention.
Luckily, there are plenty of ways that seniors can help to prevent overheating. For example, seniors should be drinking as much water as possible. They should also be paying special attention to the weather forecast and avoid going out in severe temperatures. Be aware of how much alcohol or coffee you are consuming in summer months as well, both liquids can result in your body losing fluids.
Warm weather can be inviting, and you should certainly get out and enjoy it. We just encourage seniors to be aware of how they are feeling and knowing their limits.
To learn more about healthy lifestyle tips and all of your home medical equipment needs, visit BEK Medical.
